Yoga Vinyasa
Vinyasa Yoga is a practice that combines movement, breath, and concentration to relax the mind, strengthen the body, and improve flexibility.
The studio offers three levels of practice:
Level 1–2 (1 hour)
Open to all. Focuses on proper alignment and gradual strengthening with the use of props.
All Levels (1.5 hours)
Adapted for all levels. Includes a flowing sequence of poses coordinated with breath and alternatives for every posture.
Level 2–3 (1.5 hours)
A more demanding level, including advanced poses with emphasis on strength and control, while still offering variations for all bodies.
Each practice aims to cultivate balance, wellbeing, and self-awareness.
Instructor: Tasos Matziaris
