Ballet is both an art form and a structured physical practice that contributes to improving physical condition while also providing knowledge of classical dance education.

Through exercises based on the Vaganova teaching system of the Russian ballet school, the following are developed:

• Understanding and control of proper body posture.
• Flexibility and joint mobility.
• Muscular strength, speed, and endurance in both the upper and lower body.
• The ability to execute sequences of movement and dance skills in harmony with rhythm and music.

The class includes exercises at the barre and in the center and is suitable for all levels, with variations of the exercises to ensure smooth participation.

Instructor: Xenia Tambourlou

Class Schedule & Book your spot