Pilates
The Pilates class is not simply exercise — it is a return to physical intelligence.
Through conscious movement and a focus on breathing, stability, balance, and inner strength are cultivated in a space that respects every body.
In this class we focus on:
- Strengthening the core and improving alignment.
- Improving posture and mobility.
- Controlling movement with precision and flow.
- Using breath as a tool for rhythm and stability.
- Injury prevention and overall physical balance.
The class is suitable for:
- Beginners and advanced practitioners.
- People seeking meaningful strength training.
- Individuals with specific conditions or those in rehabilitation after injuries.
- Anyone seeking a deeper connection with their body.
No prior experience is required. Every exercise can be adapted to the needs and abilities of each participant.
Instructor: Tzo Marinakou
