Classes

Contemporary The Contemporary Dance classes explore the art of movement and expression. We work on developing strength, flexibility, and mobility, shaping the body into a powerful and adaptable tool of expression. We cultivate creativity and coexistence with other bodies, discovering new ways to connect and move together. We explore movement through improvisation techniques as well as the learning of movement material (choreography), allowing the body to become a dynamic and expressive medium. The class is open to all bodies, regardless of level, experience, or physical condition. It is a journey of self-awareness and self-expression, where every movement becomes an opportunity to connect with the earth, the sky, and the forces that shape our bodies. Instructor: Ira Ko Class Schedule & Book your spot

Ballet Ballet is both an art form and a structured physical practice that contributes to improving physical condition while also providing knowledge of classical dance education. Through exercises based on the Vaganova teaching system of the Russian ballet school, the following are developed: Understanding and control of proper body posture. Flexibility and joint mobility. Muscular strength, speed, and endurance in both the upper and lower body. The ability to execute sequences of movement and dance skills in harmony with rhythm and music. The class includes exercises at the barre and in the center and is suitable for all levels, with variations of the exercises to ensure smooth participation. Instructor: Xenia Tambourlou Class Schedule & Book your spot

Acrobatic Dance In the Acrobatic Contemporary Dance class, we explore the limits of the body and creativity. The classes combine acrobatics with contemporary dance, creating a unique experience of movement and expression. We focus on developing strength, flexibility, and mobility so that acrobatic movements can be performed with safety and confidence. We learn floor acrobatic techniques that improve balance, stability, and overall physical condition. We explore the relationship between the body, the ground, and space, discovering how to use our energy to move with both grace and strength. The class is designed for all levels, from beginners to advanced participants. You will be guided on a journey of self-discovery and expression, where each movement becomes an opportunity to connect with your body and release your energy. Instructor: Ira Ko Class Schedule & Book your spot

Yoga Vinyasa Vinyasa Yoga is a practice that combines movement, breath, and concentration to relax the mind, strengthen the body, and improve flexibility. The studio offers three levels of practice: Level 1–2 (1 hour)Open to all. Focuses on proper alignment and gradual strengthening with the use of props. All Levels (1.5 hours)Adapted for all levels. Includes a flowing sequence of poses coordinated with breath and alternatives for every posture. Level 2–3 (1.5 hours)A more demanding level, including advanced poses with emphasis on strength and control, while still offering variations for all bodies. Each practice aims to cultivate balance, wellbeing, and self-awareness. Instructor: Tasos Matziaris Class Schedule  & Book your spot

Pilates The Pilates class is not simply exercise — it is a return to physical intelligence. Through conscious movement and a focus on breathing, stability, balance, and inner strength are cultivated in a space that respects every body. In this class we focus on: Strengthening the core and improving alignment. Improving posture and mobility. Controlling movement with precision and flow. Using breath as a tool for rhythm and stability. Injury prevention and overall physical balance. The class is suitable for: Beginners and advanced practitioners. People seeking meaningful strength training. Individuals with specific conditions or those in rehabilitation after injuries. Anyone seeking a deeper connection with their body. No prior experience is required. Every exercise can be adapted to the needs and abilities of each participant. Instructor: Tzo Marinakou Class Schedule & Book your spot https://apoichos.gr/wp-content/uploads/2026/02/Pilates-Video.mp4

Aerial Acrobatics The Aerial Acrobatics classes combine strength, flexibility, creativity, and confidence. Participants move with grace and safety on the aerial silks and hoop, discovering new ways to express themselves in the air. What to expect: Learning movement techniques on aerial silks and hoop. Strengthening the body and improving flexibility. Developing creativity and expression. Discovering your relationship with weight, gravity, the ground, and the air. The classes are designed for everyone, regardless of experience or fitness level. You will be guided step by step, ensuring both safety and support throughout the practice. Instructor: Faye Malama & Alkmini Tsekou Class Schedule & Book your spot https://apoichos.gr/wp-content/uploads/2026/02/Εναέρια-Ακροβατικά-Video-1.movhttps://apoichos.gr/wp-content/uploads/2026/02/Εναέρια-Ακροβατικά-Video-2.movhttps://apoichos.gr/wp-content/uploads/2026/02/Εναέρια-Ακροβατικά-Video.mov